Email Info@upsidedowncircus.co.uk to book 

Online appointments by Smoothbook

Introduction to aerial 

Have you wondered what it was like to hang off a trapeze, weave around silks, spin in a hoop or easily climb a rope? Well we have you covered.

Our 6 week course will guide you through building up strength and flexibility to easily do tricks in the aerial hoop, aerial silks and trapeze. 

 

Each week you will be guided through various tricks and techniques on each apparatus to help you progress through the course and culminate in having your own repertoire of skills.

This course not only helps you gain confidence and strength but also you get to meet new people in a supportive, encouraging environment.

 

Fear of height? Not a problem. We have adjustable equipment so we can adjust it to the height you are comfortable with.

 

Beginners, no experience necessary.

2 hours 

Class size: 20

£60 for 6 weeks

Prebooking required

 

Thursdays 18:00 - 20:00 (email info@upsidedowncircus.co.uk for next course)

Chinese pole

In this class we look at the basics of chinese pole such as climbs, drops and Flags as well as some more advanced tricks such are jumps. whether you just want to try something new, try a diffrent pole or have always wanted to do a flag this class can help

 

All, no experience necessary

2 hours

Class size: 8

£11 per session

 

Tuesdays 18:00 - 20:00 

 

Adult Circus Jam

If you have completed our Introduction to Aerial course but you still aren’t sure what route you would like to go down then this is the class for you.

In this class you can train with the supervision of our staff and even guest tutors.
 

Beginners, no experience necessary.

2 hours 

Class size: 10

£10

 

Thursdays 20:00 - 22:00

Beginners Silks

A beautiful art form, learn to climb and move through the air, with only a piece of fabric supporting you.

Learn a variety of ways to climb, descend and move around the simple fabric

 

2 hours 

Class size: 8

£9/£11 per session

 

Tuesday 18:00 - 20:00

Acrobalance

Like the idea of working with someone else? then this is for you

 

Come and learn the basics of acrobalance.

Learn how to use your body in new ways, support each other and make new friends while improving flexibility and strength.

 

Suitable for all abilities

 

No previous experience or partner is necessary

2 hours 

Class size: 10

£10

 

Tuesdays 20:00 - 22:00 

Circus Fitness

In this class we will fouse on cardio, strength and flexibility. 

 

This fitness class is designed for anyone wanting to increase their strength, stamina, balance and flexibility - all the things you need to improve your aerial skill.

Join us for this fun and energetic class! Its also a great class for general fitness so even if you're not learning aerial it's still a fantastic workout in a fun and supportive environment!

 

2 hours 

Class size: 15

£5 per session

 

Fridays 18:00 - 20:00

Flying Trapeze

Come and try flying trapeze

Learn to fly through the air

 

Mixed abilities.

2 hours 

Class size: 9

£12 per session

 

Fridays 18:00 - 20:00

 

Tuesdays 20:00 - 22:00

 

Mondays 18:00 - 20:00 & 20:00 - 22:00

 

Taster sessions

Monday and Friday 18:00 - 20:00 

£15

Email info@upsidedowncircus.co.uk to book

 

Training Session

Saturday 12:00 - 14:00

Email Info@upsidedowncircus.co.uk for more info

 

Aerial Hoop Beginners 

Already had fun in our beginners aerial course and found hoop was your thing. Great. Then this course is for you.

 

In this class you will rocket along and learn a variety of tricks on the aerial hoop.

 

Each lesson will focus on a variety of positions on the hoop and also spinning for those who like it.

 

At the end of this course you will have created your very own routine to play around with. 


Beginners, evaluation required please email us.
2 hours 
Class size: 8
£9/£11 per session

Prebooking advised

 

Monday 20:00 - 22:00 

 

Tuesday 20:00 - 22:00

 

Wednesday 18:00 - 20:00

 

 

Open Training

Come and do self training with the supervision of one of our instructors.

 

Beginner evaluation required.
 Limited space, run on a First come basis.

£5 per day or £30 per month

 

Mondays 18:00 - 20:00

Tuesdays 13:00 - 22:00

Wednesdays 12:00 - 18:00

Thursday 12:00 - 18:00

Fridays 12:00 - 20:00

Saturdays 12:00 - 14:00 

We are located at:

Unit 2 Cave Venture Workshops
Tremorfa Industrial Estate
Cardiff
Wales
CF24 5SD

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