Email Info@upsidedowncircus.co.uk to book 

Online appointments by Smoothbook

Introduction to aerial 

Have you wondered what it was like to hang off a trapeze, weave around silks, spin in a hoop or easily climb a rope? Well we have you covered.

Our 6 week course will guide you through building up strength and flexibility to easily do tricks in the aerial hoop, aerial silks and trapeze. 

 

Each week you will be guided through various tricks and techniques on each apparatus to help you progress through the course and culminate in having your own repertoire of skills.

This course not only helps you gain confidence and strength but also you get to meet new people in a supportive, encouraging environment.

 

Fear of height? Not a problem. We have adjustable equipment so we can adjust it to the height you are comfortable with.

 

Beginners, no experience necessary.

Age:18+

2 hours 

Class size: 20

£60 for 6 weeks

 

Thurdays 18:00 - 20:00 (starting 3rd May)

 

or

 

Saturday 10:00 - 12:00 (starting 5th May)

Introduction to Chinese pole

Want to learn Chinese Pole in Cardiff?

 

Learn to climb, slide down and hold poses.

This introduction to Chinese pole course runs for 3 weeks and is designed for beginner, this course will cover the basics, providing a great starting point for future development!

 

 

Beginners, no experience necessary

Age 18+

2 hours

Class size 6

£30 for 3 weeks

 

Saturday 10:00 - 12:00

one more than 3 people book

Adult Circus

If you have completed our Introduction to Aerial course but you still aren’t sure what route you would like to go down then this is the class for you.

In this class you will get to try all the basics of circus:

• Acro – tumbling, acrobalance, 
• Aerial- trapeze, silks, rope, lyra, Chinese pole
• manipulation -  juggling, diabolo, devil stick, hula hoop, staff, poi
• Balancing –  tightwire
• Performance Games

 

Age:18+

2 hours

Class size: 8

£10 per class

 

Thursdays 20:00 - 22:00

Silks

A beautiful art form, learn to climb and move through the air, with only a piece of fabric supporting you.

Learn a variety of ways to climb, descend and move around the simple fabric while creating your very own routine.

 

Age:18+

2 hours 

Class size: 8

£9/£11 per session

 

Beginners

Thursdays 20:00 - 22:00

 

Improvers 

Wednesdays 20:00 - 22:00 

Acrobalance and Duo aerial

Like the idea of working with someone else? then this is for you

 

In this class you will learn a variety of partner and group skills.

 

Each lesson will focus on trust and the fundamentals of partner work. 

 

The lesson will start with trust excersises and acrobalance on the floor before moving onto aerial equipment, we will look at disciplines such as Trapeze, Lyra, Silks/Rope and more 

 

At the end of this course you will have created your very own routine to play around with

It is not a requirement to bring a partner as you will be able to work with people in the class
 

 

Beginners with basic aerial ability

 

Age:16+

2 hours 

Class size: 8

£55

 

Tuesdays 18:00 - 20:00

This course will run for 5 weeks only starting 1st May

Circus Fitness

In this class we will fouse on cardio, strength and flexibility. 

 

This fitness class is designed for anyone wanting to increase their strength, stamina, balance and flexibility - all the things you need to improve your aerial skill.

Join us for this fun and energetic class! Its also a great class for general fitness so even if you're not learning aerial it's still a fantastic workout in a fun and supportive environment!

 

Age:18+

2 hours 

Class size: 10

£5 per session

 

Fridays 18:00 - 20:00

Handstands

Come and learn how to handstand

 

Lee will guide you through the techniques, practices and conditioning that you will need to reach your personal goals.
 

 

open to all levels

 

Age:16+

2 hours 

Class size: 10

£50 for 5 weeks

 

Tuesday's 18:00 - 20:00

Aerial Hoop Beginners 

Already had fun in our beginners aerial course and found hoop was your thing. Great. Then this course is for you.

 

In this class you will rocket along and learn a variety of tricks on the aerial hoop.

 

Each lesson will focus on a variety of positions on the hoop and also spinning for those who like it.

 

At the end of this course you will have created your very own routine to play around with. 


Beginners, evaluation required please email us.
Age:18+
2 hours 
Class size: 8
£9/£11 per session

 

Monday's 20:00 - 22:00 

 

or

 

Wednesdays 18:00 - 20:00

Aerial Hoop Improvers

This course is perfect for those that have previous experience with aerial hoop.

 

In this class not only do we focus on learning trick but we also learn how to transition between moves, try some doubles and explore other hoop movements like swinging.

 

Unsure if this is suitable for you? Just give us a call or email us and we can have a chat.

 

Experience necessary.
Age:18+
2 hours 
Class size: 8
£9/£11 per session

 

Monday's 18:00 - 20:00

We are located at:

Unit 2 Cave Venture Workshops
Tremorfa Industrial Estate
Cardiff
Wales
CF24 5SD

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